Inflammation in the Body – Where It Comes From and How to Identify the Root Causes

What Is Inflammation?

Inflammation is a natural response of the body to things like pathogens, injuries, or toxins. Short-term (acute) inflammation – such as from a wound – is essential for healing. It becomes problematic when inflammation turns chronic and remains active in the body for long periods, often without noticeable symptoms.

Symptoms of Silent (Chronic) Inflammation

• Fatigue, lack of energy

• Joint or muscle pain

• Digestive issues

• Skin problems (eczema, acne, redness)

• Sleep disturbances

• Difficulty concentrating

• Weakened immune system

• Weight gain despite healthy eating

Common Triggers of Chronic Inflammation

• Gut issues & leaky gut syndrome

• High sugar and refined wheat intake

• Heavy metals, pesticides, environmental toxins

• Chronic infections (e.g. Lyme disease, EBV)

• Dental infections or hidden inflammation in the jaw

• Chronic stress and emotional overload

• Lack of movement & poor sleep quality

• Omega-6 overload combined with omega-3 deficiency

How to Identify the Root Cause

• Gut tests: Microbiome, inflammatory markers, permeability (e.g. zonulin)

• Blood work: Inflammatory markers like CRP, TNF-α, interleukins

• Heavy metal or toxin testing

• Saliva or stool samples to check hormones and stress levels

• Check dental health (e.g. dead teeth, amalgam fillings)

What Helps Address the Root Cause?

• Anti-inflammatory diet: Plenty of vegetables, berries, omega-3s, turmeric

• Heal and strengthen the gut

• Use antioxidants and adaptogens

• Support liver and lymphatic system

• Reduce stress, improve sleep, exercise moderately

Conclusion

Many chronic conditions are rooted in hidden inflammation, often overlooked by conventional approaches. With targeted testing and natural inflammation management, it’s possible to restore balance – without medication, but with knowledge, mindfulness, and the power of nature.